client transformations
jack lost 6kg in 16 weeks DURING A BODY RECOMPOSITION
Jack simultaneously built muscle and improved his overall body composition. His physique transformed with a fuller chest, capped delts and a noticeablyleaner, more defined frame. A perfect example of a successful body recomposition
-6kg
16 weeks
jackson gained 5kg in 12 weeks
Jackson achieved this while managing a demanding job and early mornings. By locking in structure and routine, his body composition changed drastically. Adding lean mass and improving his overall physique despite a hectic lifestyle
+5kg
12 weeks
leo gained 9kg in 16 weeks whilst pentathlon training
Despite his demanding pentathlon schedule involving early swims, running, and cycling,Leo gained 9kg in 16 weeks. With a structured plan and a peak intake of 3,700 calories, he overcame previous struggles to put on weight. His progress highlights the power of routine and planning for busy athletes.
+9kg
16 weeks
Kevin Added 5kg in 16 weeks on a lean bulk
'I am delighted with the results I have acheived while working with Dylan. He worked with me to come up with the best plan that suited my needs and busy schedule. I learned a lot while working with him and would highly recommend him to anyone who is looking to learn more about fitness and get into shape.'
+5kg
16 weeks
Lee lost over a stone in just 12 weeks
Lee significantly improved his waist measurements, strength and lifting form. Fully committed to his training and nutrition plan, Lee pushed past previous limits, showcasing what consistency and dedication can achieve
-1 stone
12 weeks
bill gained over 13kg since working together
Bill is an ongoing client who has gained 13kg after losing muscle during time abroad. With a fresh approach to training and nutrition, he executed a lean gaining phase perfectly. Now entering a new phase, he’s aiming to push past 80kg with even more progress ahead.
+13kg
16 weeks
ANDY'S TRANSFORMATION GOES BEYOND THE SCALE
After a stroke in 2020, he was told he might never walk again. Now, walking 10k’s and training regularly, his body composition, mindset and lifestyle have completely transformed. His journey exemplifies resilience and dedication.
MINDSET & LIFESTYLE SHIFT AFTER STROKE
SAm lost excess body fat after having her first child
After having her first child, Sam wanted to focus on losing excess body fat that was gained during her pregnancy. We used a postnatal plan prioritising recovery, strength rebuilding, and sustainable fat loss. Her journey highlights the importance of safe, effective postnatal training that supports both physical and mental well being.
postnatal weight loss
James lost 5.5kg & 3 inches from his waist
James managed to achieve this without harsh calorie restriction. Increasing calories alongside a solid training plan, prioritising sleep, recovery, and steps helped him build a strong foundation for continued progress.
-5.5kg
-3 inches in waist
