Online coaching that gets results
Online coaching that gets results
Build a sustainable, healthy lifestyle without giving up the foods you love. Get personalised guidance to help you achieve your fitness goals all done through our mobile app.
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bit lost as I had never been to the gym until I
started PT with Dylan. I highly recommend
reaching out, you won’t be disappointed."
changer! He's been helping me pack on muscle
and get back into top shape for rugby. Couldn’t
ask for a better coach, he’s the best!."
the towel a long time ago. Instead, I'm stronger,
fitter and healthier than I ever have been. I
couldn’t recommend DB more."
ever made when it comes to the gym. The diet is
the best I've seen. Simple to make and follow. By
far Dylan is the best PT I've worked."
times have been amazing. I've made so much
progress after struggling on my own. Would
highly recommend him.'
bit lost as I had never been to the gym until I
started PT with Dylan. I highly recommend
reaching out, you won’t be disappointed."
changer! He's been helping me pack on muscle
and get back into top shape for rugby. Couldn’t
ask for a better coach, he’s the best!."
COMMITTED TO GETTING YOU RESULTS
Personal video feedback
Recieve video feedback on your check-ins every week with a loom video. I will explain any adjustments that I make to your plan to keep you on track.
coaching made easy
Every aspect of your journey can be easily managed and tracked form your phone using the app. Getting into shape has never been easier.
ongoing support & guidance
You have direct access to me through the messaging feature on the app. I am always available to answer questions and provide support and guidance.
MY COACHING CLIENTS GET RESULTS!
TRAIN SMARTER WITH REAL-TIME TRACKING
Log every workout with ease.
Track weights, reps, and personal bests automatically.
Access guided exercise videos to perfect your form.
Review past sessions and measure your strength gains.
Master your nutrition without the guesswork
Take the stress out of meal planning. With a personalized nutrition plan that adapts to your goals, you'll always know exactly what to eat—no more confusion, just real, sustainable results.
Easy meal tracking
Logging your meals is quick and simple, making it easier to stay on top of your nutrition and track your progress—no more guessing about what you’re eating.
Food Flexibility
Enjoy the foods you love while staying on track with your goals—this isn’t about restrictive diets, but finding balance and building sustainable habits.
Personalized Macros & Calories
Your nutrition plan is crafted specifically for your goals, ensuring you’re eating the right amount of protein, carbs, and fats to reach your ideal physique.
Real-Time Adjustments
Your plan evolves with you, so as you progress, your calories and macros are adjusted to maximize results, keeping you on track toward your goals.
Stay accountable with daily & weekly check-ins
Video feedback for your weekly check-ins.
Daily access to me for support, guidance and motivation.
Progress tracking & habit reminders so you stay consistent.
WHAT TO EXPECT WHEN
WORKING WITH ME
Schedule a Consultation
Hop on a quick call to have a chat about your goals and why you are looking to work with a coach. I’ll let you know how my program works and you can decide if I’m the right coach for you.
Onboarding
I'll get you setup on my app where you will manage your whole fitness journey. Once it's setup, this is where you will access everything from your training & nutrition plans to your check-ins and communication with me.
Ongoing Support
You will have access to me at anytime through the messaging feature in my app where you can ask questions and recieve ongoing support. You will receive video feedback from me on your check-ins once a week where I make any adjustments to your plan.
Acheive Your Goals
At the end of our coaching period I can guarantee that if you commit and follow your plan, with my guidance you will enjoy a healthier, more confident you.
Frequently asked questions
What is online coaching?
Online coaching gives you a fully customized fitness and nutrition plan delivered through my app, with ongoing support and accountability.
What’s the difference between online coaching and personal training?
Personal training is in-person, hands-on guidance during workouts. Online coaching gives you the flexibility to train on your own schedule with ongoing guidance, accountability, and program adjustments.
Do I need access to a gym?
Not necessarily. We can create a plan tailored for a fully equipped gym, a home gym setup, or even minimal equipment like resistance bands and bodyweight exercises.
How often will I check in with you?
Weekly check-ins are standard, but you’ll also have ongoing access to me through the messaging feature in the app to ask any questions and get guidance & support whenever you need it.
Is nutrition included with online coaching?
Yes. Your plan will include personalised nutrition guidance designed around your lifestyle, preferences, and goals.
Can online coaching help me if I’m a beginner?
Absolutely! I can design programs for all levels, from people just starting out to experienced gym-goers looking to level up.
How do I track progress with online coaching?
You’ll log workouts, track nutrition, and upload progress photos or metrics in our app. Your coach will review these each week to adjust your plan.
Still have questions?
Reach out and I'll get back to you right away!